INGREDIENTS 2 tbsp olive oil 1 onion, thinly sliced 1 bell pepper, finely chopped 1 cup canned diced tomatoes 2-3 cloves garlic 2 tsp...

INGREDIENTS 1 cup unsweetened shredded coconut 1/2 cup sunflower seeds 1/2 cup pumpkin seeds 1/2 cup cashew butter (or almond butter) 2...

INGREDIENTS (4 Servings) 1 can (14 oz) of coconut milk 1/4 cup of chia seeds 1 tsp of vanilla extract 1 tbsp maple syrup (or stevia to...

INSTRUCTIONS 2 large heads of curly kale 1 cup sunflower seeds (or use raw cashews for a little sweeter flavor) 1/2 red or orange bell...

INGREDIENTS (2 servings) 1 lb of ground lamb 1 onion 1 tsp of ground paprika 1 tsp of sea salt 1/2 tsp of ground pepper 1 Tbsp of coconut...

INGREDIENTS 1 cauliflower, split into small florets (including the outer leaves) 2 tsp curry powder 1/2 tsp coriander powder 1/2 tsp...

INGREDIENTS 1/2 avocado 1 cup of almond milk 1 Serving chocolate protein powder 2 Tbsp of raw cacao powder 1 Tbsp of chia seeds 2 tsp...

INGREDIENTS (4 servings) 4 Tbsp of almond butter 1 Tbsp of coconut oil 1 Tbsp of cocoa powder 1/4 tsp of vanilla extract stevia to taste,...

INGREDIENTS 8 oz of chicken breast 1 cup of mixed leaves 1 avocado ½ cup fresh cilantro ½ cup of red pepper ½ cup of bean sprouts 2 Tbsp...

Keto coffee is a combination of coffee and fats. It is coffee made with either butter or ghee, and either coconut oil or MCT oil....

INGREDIENTS 2 cups fresh basil leaves, packed 1/2 cup grated Parmesan cheese (or 3 tbsp nutritional yeast) 1/2 cup extra virgin olive oil...

INGREDIENTS 1 1/2 lbs boneless salmon 1 Tbsp olive oil, plus more for grill 1 Tbsp fresh lime juice ½ tsp chili powder 1 tsp ground cumin...

This pesto is delicious on crackers, on lentil pasta, or zucchini noodles. I make double the batch and freeze half the quantity and I use...

I am always very skeptical of buying nut milk outside. Most of the brands widely available have all sorts of additives and preservatives....

These peanut butter cookies are delicious. They are crispy and crunchy on the outside and soft and slightly crumbly on the inside....

INGREDIENTS 1 lb large chicken thighs or chicken breasts 1 medium onion 2 cloves garlic 1 inch piece ginger 4 tbsp soy sauce 2 tbsp honey...

Bone broth is a nutritionally dense broth made from animal bones. For thousands of years, bone broth has been enjoyed as a traditional...

INGREDIENTS (Makes 4 Servings) 1/2 cup almond flour 1/4 cup of chia seeds 1/4 cup of sesame seeds 1/4 cup of pumpkin seeds 2 Tbsp flax...

INGREDIENTS 1/3 Cup of Unsweetened Shredded Coconut 1/4 Cup of Hemp Seeds 1 Tbsp of Coconut Flour 1/2 Cup of Water 1/4 Cup of Coconut...

INGREDIENTS 6 Large Eggs 1 cup of fresh spinach (or use 1/2 cup of frozen spinach) 2 Tbsp of fresh basil 1 small tomato 1 Tbsp coconut...