Ipashri
Shakshuka
INGREDIENTS 2 tbsp olive oil 1 onion, thinly sliced 1 bell pepper, finely chopped 1 cup canned diced tomatoes 2-3 cloves garlic 2 tsp...
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Ipashri
- 1 min
Blueberry Coconut Bars
INGREDIENTS 1 cup unsweetened shredded coconut 1/2 cup sunflower seeds 1/2 cup pumpkin seeds 1/2 cup cashew butter (or almond butter) 2...
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Ipashri
- 1 min
Coconut Chia Pudding
INGREDIENTS (4 Servings) 1 can (14 oz) of coconut milk 1/4 cup of chia seeds 1 tsp of vanilla extract 1 tbsp maple syrup (or stevia to...
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Ipashri
- 1 min
Vegan "Cheesy" Kale Chips
INSTRUCTIONS 2 large heads of curly kale 1 cup sunflower seeds (or use raw cashews for a little sweeter flavor) 1/2 red or orange bell...
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Ipashri
- 1 min
Lamb Burgers With Tzatziki Sauce
INGREDIENTS (2 servings) 1 lb of ground lamb 1 onion 1 tsp of ground paprika 1 tsp of sea salt 1/2 tsp of ground pepper 1 Tbsp of coconut...
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Ipashri
- 1 min
Spiced Cauliflower
INGREDIENTS 1 cauliflower, split into small florets (including the outer leaves) 2 tsp curry powder 1/2 tsp coriander powder 1/2 tsp...
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Ipashri
- 1 min
Cocoa Smoothie
INGREDIENTS 1/2 avocado 1 cup of almond milk 1 Serving chocolate protein powder 2 Tbsp of raw cacao powder 1 Tbsp of chia seeds 2 tsp...
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Ipashri
- 1 min
Almond Butter Fat Bombs
INGREDIENTS (4 servings) 4 Tbsp of almond butter 1 Tbsp of coconut oil 1 Tbsp of cocoa powder 1/4 tsp of vanilla extract stevia to taste,...
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Ipashri
- 1 min
Thai chicken salad
INGREDIENTS 8 oz of chicken breast 1 cup of mixed leaves 1 avocado ½ cup fresh cilantro ½ cup of red pepper ½ cup of bean sprouts 2 Tbsp...
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Ipashri
- 1 min
Keto Coffee
Keto coffee is a combination of coffee and fats. It is coffee made with either butter or ghee, and either coconut oil or MCT oil....
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Ipashri
- 1 min
Basil Pesto
INGREDIENTS 2 cups fresh basil leaves, packed 1/2 cup grated Parmesan cheese (or 3 tbsp nutritional yeast) 1/2 cup extra virgin olive oil...
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Ipashri
- 1 min
Salmon Tacos
INGREDIENTS 1 1/2 lbs boneless salmon 1 Tbsp olive oil, plus more for grill 1 Tbsp fresh lime juice ½ tsp chili powder 1 tsp ground cumin...
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Ipashri
- 1 min
Roasted Pepper Pesto
This pesto is delicious on crackers, on lentil pasta, or zucchini noodles. I make double the batch and freeze half the quantity and I use...
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Ipashri
- 2 min
Nut Milk
I am always very skeptical of buying nut milk outside. Most of the brands widely available have all sorts of additives and preservatives....
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Ipashri
- 1 min
Peanut Butter cookies
These peanut butter cookies are delicious. They are crispy and crunchy on the outside and soft and slightly crumbly on the inside....
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Ipashri
- 1 min
Sesame Chicken:
INGREDIENTS 1 lb large chicken thighs or chicken breasts 1 medium onion 2 cloves garlic 1 inch piece ginger 4 tbsp soy sauce 2 tbsp honey...
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Ipashri
- 2 min
Bone Broth
Bone broth is a nutritionally dense broth made from animal bones. For thousands of years, bone broth has been enjoyed as a traditional...
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Ipashri
- 1 min
Seed Crackers
INGREDIENTS (Makes 4 Servings) 1/2 cup almond flour 1/4 cup of chia seeds 1/4 cup of sesame seeds 1/4 cup of pumpkin seeds 2 Tbsp flax...
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Ipashri
- 1 min
Grain Free Oatmeal
INGREDIENTS 1/3 Cup of Unsweetened Shredded Coconut 1/4 Cup of Hemp Seeds 1 Tbsp of Coconut Flour 1/2 Cup of Water 1/4 Cup of Coconut...
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Ipashri
- 1 min
Mini Omelettes
INGREDIENTS 6 Large Eggs 1 cup of fresh spinach (or use 1/2 cup of frozen spinach) 2 Tbsp of fresh basil 1 small tomato 1 Tbsp coconut...
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