UNDERSTANDING THE SIGNATURE PACKAGE
Our Signature Package includes a 1.5 hour initial consultation as well as 4 follow up consultations. A consultation may give you some idea for where to start, but it takes several months of changes and troubleshooting to really start to feel better and have lasting success. Our Signature Package provides a number of "extras" to help make the process sustainable. You can add in any of the below options or simply have a consultation and 4 follow-ups.
Don't know what to eat or when to eat? I can help create a wholistic plan tailored to your specific health challenges and goals to make you feel great.
When starting on a new endeavor it's best to start with a clean slate and get rid of the old baggage. Let me help you get rid of the products holding you back from achieving a healthy and energetic you.
Do you spend too much time trying to figure out what products are actually healthy and which ones are just marketed as healthy? Let me join you at your local grocery store to explain how to efficiently scan labels for unhealthy ingredients and how small adjustments to your shopping habits can result in large changes in your health and diet.
Meal-Prep and Recipe Development
Cooking doesn't have to be difficult or take hours to complete. I can work with you to create nutritious dishes that match your busy lifestyle and your budget. Learn which shortcuts will help reduce your headache without sacrificing your health or taste.