Ipashri
Green Smoothie
INGREDIENTS 1 Cup of Spinach 1/2 Avocado 1 Serving of Vanilla Protein 1/2 Cups of Coconut Milk 1 Tbsp of Chia Seeds DIRECTIONS 1. Start...
top of page
the BLOG
Search
Ipashri
- 1 min
Coconut Flour Tortillas
INGREDIENTS 1/4 cup coconut flour 2 large Eggs 1/2 cup water 1 tbsp coconut oil ½ tsp gelatin powder (optional) 3/4 tsp salt 1/2 tsp...
88 views0 comments
Ipashri
- 1 min
Mexican Black Beans
This is a staple in our house. I make this about once a week. In general the black/purple/blue category is hardest to get in a healthy...
17 views0 comments
Ipashri
- 1 min
Black Forrest Chia Seed Breakfast Pudding
It seems like everyone is loving this little seed of late. I must confess that I was late to the party, but now I’m definitely a chia...
13 views0 comments
Ipashri
- 1 min
Chocolate Date Bars
I am often in the need for a easy quick breakfast or snack options. My kids leave for school early in the morning to catch the bus. Some...
16 views0 comments
Ipashri
- 1 min
Granola
INGREDIENTS 4 Cups oats 1 cup nuts (pecans, cashews, almonds) 1/4 cup raisins 1/2 butter (1 stick) 1/4 cup honey 3 tbsp coconut sugar...
20 views0 comments
Ipashri
- 1 min
Almond Flour Pancakes
INGREDIENTS 1/2 cup almond flour 1/2 cup gluten free flour 2 tbsp coconut sugar (use 1 tbsp if using chocolate chips) 1/4 chocolate chips...
82 views0 comments
Ipashri
- 1 min
Chocolate Brownies
These chocolate brownies are super fudgy, moist and chocolaty as well as gluten, dairy and egg free. I often make these when I am craving...
28 views0 comments
bottom of page